POWERFUL BENEFITS OF GUAVA

Guava, is known as tropical fruit which is easily to find and available in the market, both traditional and supermarket. This fruit is belongs to myrtke family. Guava have soft green skin outside, but when they were unriped, their skin is dark green. And their flesh commonly creamy color and other type of guava has pink and reddish color with much seeds inside. Guava’s taste are sweet yet tart, and little juicy.

People can easily find guavas in the market, that’s why this fruit is popular or commonly consumed as daily menu because no hard to find them. Are you one of them who consumes guava regularly? if the answer is yes, you are so lucky! Because you fed your body with very nutritious and beneficial fruit like guava.

Guava is tasty fruit, enjoyable, and have unique flesh and skin. Usually, people consumes guava with skin along. What more interesting about guava is, their benefits that hiddenn on their tasty flesh. You and I, and may also many people around us very curious what this fruit have on their delicious flesh.

These are just some of guava’s benefits, which is very amazing and also incredible, we may not realize this far what about their benefits, that God give us daily to keep us healthy and also to promotes our health, and cures many disease and disorder you mau not know in your body.

Powerful benefits of Guava

1. Increases immune system

Guava known as excellent source of vitamin C in high amount. So, consumes guava regularly may helps to protects you against common disease like cough, flu, and also cold. Vitamin C beneficial to increases immune system function to protect from infections.

2. Antitumor property

Besides contains high amount of vitamin C which fight against common disease and increases immune system, guava is also contains high amount of lycopene which is carotenoid phytonutrients. Lycopene protects from oxygen free radicals as it actively fights to neutralize it.

3. Guava also protects from cancer

Guava is very rich. They are also an excellent source of antioxidants, phytonutrients, and flavonoid that make it highly beneficial to protects from cancer by fights against oxygen free radicals which may damage DNA and turns it into a cancer cell.

4. Increase blood production

Have you ever heard that somebody who suffering from Dengue Fever should drink guava juices? That’s true, because guava helps to increases blood production. Not only that, guava is also helps to reduces the risk of stoke and heart attack.

5. Maintain blood pressure

The benefit of guava for human’s blood is not only to increases the production of blood, but also maintain blood pressure because of the good potassium content on guava which is potassium is rewuired to maintain sodium level.

6. Helps to reduces the risk of colon cancer

The dietary fats content on guava helps to clean toxins from the colon, thus it reduces the effects of toxin in the colon and protect from colon cancer.

7. Delay skin ageing

Most women must be happy of this one benefit of guava, that guava proves the best food to slow the ageing process than natural. Ageing is caused by free radical produced in our body due to high oxidative stress caused due to pollution. Antioxidants content on guava help to fight against those free radicals that not only causes ageing on skin, but also may causes cancer.

8. Protects from acne

Vitamin A content on guava plays a big role for skin health, guava promotes skin health, nourishes skin, and also protect from free radicals, and also skin cancer and acnes.