What do you think when you
heard ‘blueberry’? some of you may think other ‘berry’ fruits like strawberry,
cranberry, blackberry, bilberry, and so on. They are like sibling, isn’t it?
Because last-berry-name. Thinking of blueberry, reminds me about grapes, because
their appearance were alike. Are berry’s fruits were from the same family as
grapes?
Well, just let’s talk about
powerful benefits of Blueberries I promised on the title. University of
Michigan Cardiovascular Center study suggest that this fruit may help to reduce
risk factors for cardiovascular disease and metabolic syndrome, and also, this
one is a very good news for most of people: reduce belly fat.
All of us know that all of
fruits in the world contains some benefits for our health, our body, our skin,
and even our brain. So does Blueberry. Maybe not all of us know the ‘hidden
treasures’ or hidden benefits that can make us never look at blueberry at the
same way again after read this following about it powerful benefits. This
juicy, tasty and fresh fruit was look like other fruit: healthy, but just let’s
find out why I put ‘powerful’ on the title to make you sure that blueberry was
really precious based on it benefits it has.
POWERFUL BENEFITS OF BLUEBERRY
Personally, I always thinks
that blueberries are smaller than smallest grapes. In fact, it size range from
a small pea to a marble. But, never underestimates it size, let’s see what
blueberry offers us than it juicy and fresh taste and deep blue to purple black
color that make us astonished by it beautiful look.
Personally, I always thinks
that blueberries are smaller than smallest grapes. In fact, it size range from
a small pea to a marble. But, never underestimates it size, let’s see what
blueberry offers us than it juicy and fresh taste and deep blue to purple black
color that make us astonished by it beautiful look.
1. Heal damaged brain
Its like hard to believe that this small berries
even can heal damaged brain. Not only that, but also can cure Alzheimer.
Blueberry contains anthocyanins, seleniums, vitamin A, C, E, B-complex,
potassium, magnesium, e.t.c that can prevent and also heal neurotic disorder by
preventing degeneration and death of neurons.
2. Cure many heart disease
Problem with heart have to prevent as can as
possible because it could be serious and bad. Luckily, blueberry high in fiber
content and rich in antioxidant that make these deep blue color berry helps to
cure many heart disease. Blueberry can also strengthen cardiac muscles.
3. Prevent and heal cancer
Up until now, heard about ‘cancer’ is frightened us.
Don’t you? There are so many kind of cancer like liver cancer, lung cancer,
colon cancer, and also breast cancer. But, these berries can do miracles to
prevents even heals cancer. Phenolic compounds on blueberries can inhibit colon
cancer, also certain compounds like pterostilbene which known excellent remedy
fot colon and liver cancer.
4. No more digestion problem
Do you suffers from constipation or any problem with
digestion? Luckily, blueberries which are roughage fiber can keep you away from
digestion problem like constipation. Eat a big handful of blueberries which
contains a lot of vitamin, fructose, acids, copper, sodium, can improve your
digestion well.
5. Reduces belly fat
This may be one of blueberry’s powerful benefit you
looking for: reduces belly fat. University of Michigan Cardiovascular Center
study suggests that there berries may help reduce belly fat. Not only for belly
fat, but also to lower risk from cardiovascular disease and metabolic.
6. Prevents aging and disease
in the body
This is shockingly amazing that blueberry is number
1 rank in the world of anti oxidants. This is based on anthocyanins, a pigment
responsible for the blue color of blue berries. Blueberries neutralizes free
radicals which can affect aging and disease in the body.
7. The highest antioxidant
capacity
As mentioned before, blueberry placed as number one fruit
which contains highest antioxidants of all fresh fruit. And that’s true. Based on
blueberry being very rich in antioxidants like anthocyanins. Not only that. These
berries are also rich in vitamin C, A, E, copper, B-complex, selenium, zinc,
iron, e.t.c.
8. Promotes immune system
Blueberries contains many vitamin and mineral as
mentioned before, it also a very effective compounds as immune builder and
anti-bacterial. Selenium, zinc, and iron, they are promotes immunity by raising
haemoglobin and oxygen concentration in blood.
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