SHOCKINGLY AMAZING BENEFITS OF DURIANS

Durian is an exotic controversial fruit in many parts of Southeast Asia. This fruit is called ‘The King of fruit’ too. But is native to Indonesia, Malaysia, Brunei, and possibly Philippine. This fruit out of the 30 species varieties and 9 of them are commonly utilized for cooking or consumption. Beside their looks, durian is often considered controversial because the smeel has a divisive effect on people. Our natural olfactory sense will either find it pleasant or absolutely revolting ang nauseating. This had led durian to be banned on public transportations in certain Asia.

All of us know that Durian has thorns on their rough skin. In Indonesia, ‘duri’ mean thorn. Maybe, that’s why this fruit is called Durian. This fruit is thorny, spiky, hard and rough skin on the outside, but they have a really smooth and sweet flesh with sweet taste inside. Some of them have yellow color flesh, orange, or ever red flesh. But still, durian’s flesh would always be sweet no matter how their flesh look like.

Durian skin which thorny, spiky, rough and hard, totally different with their flesh inside which smooth, sweet, creamy with pastel color. People who loves durian very much can’t resist their flesh taste when like ‘melted’ on their mouth. And amazingly, durian not only offer us their tasty and sweety flavour, they also offer us health benefits that cures many disease and improves many things we may not know this long. Let’s find our what ‘hidden’ on their creamy, tasty, and smooth yellow flesh.

Shockingly amazing benefits of durians

1. Improves digestion

Durian contain high level of dietary fiber, which are essential to the normal function of multiple system in the body, mostly for digestive system. The fiber cause bowel movement to increase in bulk and makes it easier for them to move through the intestinal track.

2. Great choice for Blood pressure and cardiovascular health

Durian is rich of potassium levels which dictate blood pressure, makes the blood vessel relax, and reducing stress on the cardiovascular system and reduces the chance of developing conditions like atherosclerosis, heart attacks, and strokes. Potassium levels also help to boost cognitive function and memory, and reduces the risk of Alzheimer and dementia.

3. Anti-aging

This benefit of durian is really amazing. Durian known hailed as a tool to battle aging. Durian has wide variety of anti-oxidant properties stemming from its vitamin and organic chemical make up that actively reduces the amount of free radicals on the body.

4. Heals insomnia

Do you suffer from insomnia? Durian may be the answer to heals you. Try to eat durian before you fall asleep and see the result. Durian contains tryptophan if we adding tryptophan to our diet, it enters our brain, is converted to serotin which induces a feeling of relaxation and happiness.

5. Prevents cancer

Durians known has a wealth of vitamins, nutrients, and organic chemical hat function as anioxidant which battle against free radicals that may led to cancer. These free radicals can destroy the DNA of regular cells and convert them to cancer cells, which can then metastasize or form fatal, tumorous growth.

6. Prevents the development of osteoporosis

If you think that only milk and diary products that good for bone health, you may didn’t know about this, that durian is a great source of magnesium, potassium, manganese, and copper which play an integral role in developing and sustaining bone strength and durability. These essential minerals help to prevent the development of osteoporosis.

7. Heals anemia

Durian contains high level of folic acid, which is an essential component in the production of red blood cells, and durian is a great source of iron and copper, these essential components heals anemia, migraines, fatigue, anxiety, and cognitive malfunction.