ASTONISHING BENEFITS OF BANANAS

If this long or this far you eat bananas because it good for your health and best-friend for diet, you might right. but, bananas do not only good for health and best-friend for diet menu, they also really good for our skin. You might also know about that. 

This sweet with firm and creamy fruit that covered by yellow coat look really soft by its skin and also has milky color also known as monkey’s favorite food, that’s true. But, after you know incredible benefits of bananas, you might be more consumtive banana’s eater than monkeys. 

We usually eat banana just like that, with a glass of tea, milk, or hot chocolate. Another way to consume bananas are make into smoothies, cakes, blend with other fruits like strawberries, avocados and other. Bananas are not only sweety and creamy, they are also easily blended and mixed. That’s why, eating fruit would never make us bored because we can make them into interesting food to eat. Not only healthy, but also tasty and can stimulate us to be more innovative. So does banana.

ASTONISHING BENEFITS OF BANANAS

Are bananas your favorite fruit? If that was so, you are lucky and smart! Because of what? Bananas have incredible and amazing benefits we might not know until know. You will not look at bananas in the same way again after reading this hidden treasure about yellow-coated fruit called Banana.

• ·       Moodbooster

If you think musics are the best moodbooster, think again. Because they are more effective moodbooster than plug your earphone to your ears. Yes, banana can boost your mood up by regulates blood sugar. They also produces stress-relieving relaxation. Shockingly, banana contains a high level of tryptophan, which is converted into serotinin, the happy mood brain neurotransmitter.

• ·       Heal PMS symptoms

So many woman has a problem with PMS symptoms and belly cramps which is really bad and make them cannot move from bed because it sick. eat banana can be healing for those unwell feeling that happen everymonth.

• ·       Againts heart attack and stroke

Because of bananas are high in potassium, they are recognized as being able to lower blood pressure and protect againts heart attack and stroke. so, this fruit is really good to consume regularly since younger to againts bad illness in old-days.

• ·       Stronger bones

Have strong bones may be one of the most important to support our activitivies everyday, so, it can supplementing with  a banana.

• ·       Heal cramps

Do you often suffering from cramps? for example, when you are sleeping in night, suddenly your leg cramps and make you suffering alone, that's horrible. Luckily, banana can protect against muscle cramps and leg cramps which may happen during workout or nighttime.

• Make you smarter and more alert

Do not laugh at person or somebody who loves to eat banana just because bananas are monkey's favorite food again. because of what? banana which is high in potassium may help with learning and also may make you more alert. eat banana before exam may helps.

• Relieves itches and irritation

You may not know about this one of amazing benefit of banana, that it inside of peel can relieves itching and irritation cause of a bug bite or hive. rub an inside of banana peel to itchy area.

• helps to cool you

one of the way to lower high body temperature during hot day or fever is eating banana. 

• Quit smoking by eat banana regularly

do you struggling to quit smoking? eat banana regularly. this fruit is contain high level of B-vitamins, potassium, and magnesium which are speed recovery from the effects of withdrawal. 

Tweet

Subscribe to receive free email updates: