MIRACLE HEALING BENEFITS OF OLIVE OIL

Olive oils, known as rich in monounsaturated fatty acid, the major component of Mediteranian diet. Olive oil has numerous beneficial components for health too, both skin, heart, blood, hair, cardiovascular, cholesterol, inflammation, and many other humerous benefits. olive oil, not only consumed by our body, but, this is one of beauty secret for people, both women and men. olive oil is very good to applied to our skin to maintain the nourishment, heals many skin problem, and very beneficial for hair too, make it stronger and thicker. so, there are many cosmetic that contains olive oil. no doubt, olive oil has so many beneficial for human needs both inside the body and outside the body.

One of the popular thing about olive oil is olive oil commonly used a frying oil. frying with olive oil does not raise heart disease risk. researchers at the Autonomous University in Madrid, Spain, reported in the BMJ (British Medical Journey) shown that people who regularly eat foods fried in olive oil do not have a higher risk of heart disease. that showed us how health this oil is. so, both eat food with olive oil frying, or consumed is regularly, you wouldn't lose the benefits of it. I suggest you to consumes olive oil at least for food frying or for skin care such as pure olive oil to lower skin problem for better living in health and happiness. now, lets find out what other hidden benefits of this miraculous oil:

BENEFITS OF OLIVE OIL

-Helps to prevent strokes

Olive oil, has benefit for older people who may preventing from adult disease, like stroke. the older people who consumes olive oil regularly, has 41% lower risk of stroke. olive oil can be used as salad dressing or cooking oil regularly to prevent stroke for adults or older people.

-Lowering risk of depression

Surprisingly, olive oil not only beneficial for health body, but also for health mind. olive oil appears to have a slight protective effect regarding depression risk.

-Reduces breast cancer

The scientist from Universitat Autonoma de Barcelona,Spain, found that a key mechanism by which virgin olive oil protects the body against breast cancer, in contrast to other vegetable oil. The researchers decoded a complete cascade of signal within the cells of breast tumors that are activated by virgin olive oil.

-Helps maintain healthy cholesterol levels

A Japanese studied published that LDL-cholesterol lowered on people who were given olive oil supplements once a day for six weeks. the study author concluded "These result point to an overwhelmingly beneficial influence of olive on the lipoprotein spectrum"

-Helps prevent acute pancreatitis

Extra virgin olive oil is rich in oleic acid and hydroxytyrosol, which affect the develpoment of acute pancreatitis.

-Protects the liver

Extra virgin oil may protect the liver from oxidative stress. oxidative stress refers to cell damage associated with the chemical reaction between free radicals and other molecules in the body.

-Protects from ulcerative colitis

University of East Anglia in England say that consuming mre olive oil could help fend off ulcerative colitis. ulcerative colotis is a disease that causes inflammation of the large intestine (colon).